Varicose Veins

Advice given by H.H.Shri Mataji Nirmala Devi:

“Varicose veins, it comes from the people who stand too much all the time and they work very hard. As soon as it starts, is better to cure that. You have to lie down every day, those who stand every day for more than say three or four hours should lie down on bed and do cycling every day. That will help. Reduce the weight maybe. Due to weight also, some people have weight. But those who stand, I have seen those who stand for a long time without the heels, if you use the heels you might be better off. With the heels, the pressure is not so much, then it is distributed more to the lower, those five chakras down below. That might help. But best is to do exercise after you have stood for a long time. Just in the bed and do cycling. And also massaging, slowly massaging it downwards. Also it can work out with the ice cubes. You can put some ice before massaging, you can put the ice then and use very cold oil and rub it. It will work out.”
(Rahuri Q&A 13/1/86)