Say you have to meditate on Mooladhara, now you pay attention towards Mooladhara and take the name of Shri Ganesh. Say the mantra. You know there are four petals; so that mantra every time should be said four times. Four into four you can say. Pay attention there.
H.H.Shri Mataji Nirmala Devi, London, 1980 (1980-0424)